Obsessive-compulsive disorder (OCD) is often associated with rituals, intrusive thoughts, and hypervigilance. But one of its most overlooked, and clinically disruptive, features is chronic sleep ...

Anxiety scores decreased by nearly half after 7 nights of lavender aromatherapy, and delirium duration was shorter in the ...

The intricate relationship between anxiety and sleep creates a complex cycle affecting millions worldwide. Mental health experts have identified key patterns showing how anxiety disrupts natural sleep ...

Falling asleep can be difficult for some people for a number of different reasons, one of which is 'sleep anxiety.' Sleep ...

Anxiety is more than just feeling worried. It can also have subtle effects on your body, mood, concentration, and sleep.