I'm a personal trainer, and here are three ways I increase recovery after workouts for a more peaceful night's sleep.

LINCOLN, Neb. (KOLN) - The New Year is the most popular time to create fitness resolutions. But, what happens when the initial excitement of setting those targets wears off? Mike Uerling, a personal ...

Dec. 30—STERLING — Whether you are just getting back into the gym or looking to begin a fitness routine at home, getting into shape is one of the most common New Year's resolutions. Many people begin ...

GREENVILLE, S.C. (WSPA) – With the start of a new year comes people’s resolutions to get in shape, eat healthier and strive to be their best selves. 7NEWS spoke with a local personal trainer who said ...

You have a workout planned that you’re initially psyched about. But once the time rolls around to actually begin, you’re just not feeling it. The thought of sweating it out for the next 20, 30, or 45 ...

NORTH TEXAS — Getting in shape or losing weight are popular New Year's resolutions. A Forbes study shows fitness is the number one resolution for the new year with 48% of people saying it's their top ...

You can take a break from working out without losing your gains, according to science. Maintain your fitness by planning ahead with shorter, smart workouts, personal trainers say. Easing up over the ...

Common arm workouts with overhead movements can cause pain or injury, according to trainer Cat Kom. If you feel a sharp pain or pinch in your shoulder or back, try a more joint-friendly exercise.

HONOLULU (Island News)-- April is known as “Move More Month” by the American Heart Association. Certified personal trainer, Blaze Cosner of Built By Blaze was on Good Morning Hawaii, Saturday to share ...