Dec. 30—STERLING — Whether you are just getting back into the gym or looking to begin a fitness routine at home, getting into shape is one of the most common New Year's resolutions. Many people begin ...

I'm a personal trainer, and here are three ways I increase recovery after workouts for a more peaceful night's sleep.

GREENVILLE, S.C. (WSPA) – With the start of a new year comes people’s resolutions to get in shape, eat healthier and strive to be their best selves. 7NEWS spoke with a local personal trainer who said ...

You have a workout planned that you’re initially psyched about. But once the time rolls around to actually begin, you’re just not feeling it. The thought of sweating it out for the next 20, 30, or 45 ...

NORTH TEXAS — Getting in shape or losing weight are popular New Year's resolutions. A Forbes study shows fitness is the number one resolution for the new year with 48% of people saying it's their top ...

When you start BrainHQ for the first time, you’ll answer a few easy questions to help BrainHQ customize the training for you.

Irv Rubenstein holds a doctorate in exercise science and has run a personal fitness training studio for 35 years in Nashville, Tennessee. Obviously, he speaks positively about the benefits of using a ...

Louisianans will soon cheer on homegrown athletes competing on the globe's biggest stage. Running, diving, trampolining and more — after a long wait, the world's best athletes get their chance to ...

I'm a personal trainer but I don't have enough space in my house for a fully-stocked gym. I use a mix of dumbbells and resistance bands when exercising at home but there's one piece of equipment I ...

You can take a break from working out without losing your gains, according to science. Maintain your fitness by planning ahead with shorter, smart workouts, personal trainers say. Easing up over the ...

CONDITION. ANOTHER NEWS. RAGBRAI IS JUST ONE WEEK AWAY. THE RIDE KICKS OFF NEXT SUNDAY WHEN CYCLISTS HIT THE ROAD IN ORANGE CITY, MAKING THEIR WAY ALL ACROSS THE STATE. KCCI’S BEAU BOWMAN SHOWS US HOW ...