GVT is a high-volume workout that builds strength and muscle mass quickly. But a personal trainer says it's not a safe ...

Strength training is one of the best ways to protect your body as you get older — it helps preserve muscle mass, builds stronger bones, and can help you maintain a healthy weight. If you’re looking ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

January is the month of the year when motivation to work out is at an all-time high. You’ve thrown out the holiday treats and are ready to get back on track with your health goals. For many, this ...

This bodyweight HIIT workout takes only 10 minutes featuring cardio-intensive exercises like squats, lunges, jumping jacks, ...

Kettlebells might sit unused in the corner of many gyms, but personal trainer Rachel Eslick said they’re one of the most versatile workout tools available. For ...

Whether you are a new gym-goer or a seasoned visitor, you could likely benefit from a personal trainer. The gym can be an uncertain place for some people, especially when you are walking through those ...

"All movement is good, and low-level movement like zone zero training can absolutely support your health," agrees personal ...

Instead of hopping out of bed to start your day, lingering in bed to focus on your breath can transform your day.

HARRISBURG, Pa. (WHTM) — A new, locally owned private personal training facility recently made its debut in Harrisburg. Triple P Fitness is owned and operated by Harrisburg native, and fitness ...