Push-ups come in many forms — some are progressions to make a push-up harder while others are regressions to make the upper-body exercise more accessible. One push-up variation that holds muscles ...

DonnaJean Wilde, 59, holds Guinness World Records for the longest plank and most push-ups by a woman. She can plank for 4.5 hours and do 1,575 push-ups in an hour. She shared tips on how to get and ...

The “Roxanne” version is simpler, though: assume a straight-arm plank and perform one push-up every time lead singer Sting belts out the name Roxanne. It’ll require a strong core to hold a ...

When you’re trying to work out at home, you don’t want to overthink things. You just want to know, “If I’m going to put in ...

1. Alternating Plank Push Ups: Lower to the ground and get into a plank on your elbows. Then, lift the right side up so the hand is on the floor and bring out to a wide push up while bringing right ...

Out of all the popular push-up modifications, experts agree that this version is the easiest starting point that still ...

Talk about a barebones exercise that you can do anywhere. Whether you start with one or two, or can easily do 12 to start, making push-ups or planks a daily part of your life is a must. While you're ...

DonnaJean Wilde started planking in the early 2010s when her children started doing it in random locations as part of a viral ...