You can develop leg power in a number of ways, but doing plyometric-style exercises is one of the most effective. Simply stated, plyometrics develop leg power through jumping or hopping movements ...

If you're a beginner or in the process of rebuilding your workout regimen after a break, bodyweight leg exercises can be a great way to build foundational strength before progressing to dumbbells.

Plyometrics for older adults can help prevent falls and build strength. Explore key exercises and safely add them to your fitness routine.

Building strong, muscular quads is best done with a combination of compound exercises—squats, lunges, leg presses—and isolation work, such as leg extensions. Tack on some powerful plyometric ...

You may not have heard the term 'plyometric exercises' before, but you've probably done them: think burpees, squat jumps and mountain climbers. If these explosive jumping exercises leave you ...

From Pilates to plyometrics, these short-and-sweet leg workout videos will change the way you feel about leg day.

Turn to these run and strength 20-minute workouts on days when you’re short on time. Because a little goes a long way.