As I have mentioned in previous posts, cognitive behavioral therapy is more than challenging negative, automatic thoughts. There is a whole behavioral piece of this therapy that focuses on what people ...

Try these steps to make worry less of a burden — locate it in your body, make it concrete, problem solve and let it go When I think about worry, I think of the most anxiety-provoking time of my life.

Cognitive behavioral therapy, one of the most common treatments for depression, can teach skills for coping with everyday ...

Therapy can help you heal, communicate, and grow—but it can’t rescue a relationship that was built on denial, fear, or fantasy. Some cracks run too deep, and others were never fixable. These are the ...

Problem-solving therapy may benefit psoriasis patients Problem-solving training or therapy may be a suitable option for alleviating levels of psychological distress in patients with psoriasis. Problem ...

Thirteen years ago, the first patients were treated in a landmark trial that is now recognized as one of the biggest breakthroughs in cancer treatment. The trial at Penn Medicine introduced the famous ...

The internet has had a profound impact on education and how we learn things, a critical complement to any learning environment. Online university classes, massive open online courses (MOOCs), and even ...