Up First, get yourself up to the bar, jumping up if you can, or using a stool if you can’t. Next, “hook your hand around the bar like monkeys in a barrel,” Dewar says. “Once you've done that, you’re ...

Protect your neck during pull-ups by ensuring proper form. Avoid overuse and muscle imbalance to prevent discomfort and ...

This is part of a continuing series on the best strength training exercises. The first in the series is the pull-up. Expert: James Villepigue, CSCS, author of The Obstacle Race Training Bible: The #1 ...

a certified personal trainer and co-founder and president of fitness at VICTRESS MVMT, a fitness training facility in Lincoln, Nebraska “A true bodyweight pull-up can be considered the holy grail of ...

You do not have to do hundreds of daily pull-ups and push-ups to improve your fitness test scores. Many do, and while they find success up to a point, following this routine for too long will ...

Fitness experts caution against jumping into a difficult routine suggested by Robert F. Kennedy Jr. and Pete Hegseth.

By mimicking the pressing motion of a handstand push-up, the kneeling pike push-up provides a safe way for beginners to build overhead pushing strength. It develops proper form and body awareness, ...