The Women's Health Ultimate Pull-Up Plan strength training guide features nine full-body workouts to help you do an unassisted pull-up and boost grip strength.

I tried the Pete and Bobby Challenge. Here's how I did—and, more important, why challenges like this can help your particular ...

The Women's Health Ultimate Pull-Up Plan is a comprehensive six-week strength training program by Tina Tang, CPT, to help you nail the iconic move fast.

Pull-up plan guidelines There are 3 phases Tang has broken down her pull-up guide into three training phases to help make the move more digestible and achievable.

A pull-up bar is a great piece of fitness equipment to have at home to build upper-body strength. Our fitness editors and trainers tested to find the 7 best.

There aren’t stats available on the percentage of the population that can do a pull-up. But you can compete against yourself by recording your progress.

Even if you can hardly do a pull-up, this bar will help you get a grip on one of the most dynamic exercises.

Forget pull-ups, rows, or heavy weights because this three-move arm workout hits your biceps and engages your pecs and abs using two sets of medium to heavy dumbbells and a resistance band — if ...

Discover pull-up alternatives you can do at home. The trainer-approved exercises allow you to work the same muscles, no pull-up bar required.

They’re also the most expensive. Pull-up bars that you mount into your doorframe are cheaper and more convenient than the other pull-up bars listed above.