This tough workout will help you quickly improve your pull-ups and push-ups and improve your upper-body strength and muscle stamina for fitness tests.

According to Soha Ali Khan, this is how you too can master pull-ups: Warm Up Your Muscles: The actress recommended mobilising ...

Here is a workout specifically designed for those who can do around 15 pull-ups and 60-70 push-ups on a two-minute fitness test.

Megan Thee Stallion crushed a set of pull-ups during an intense bodyweight workout at the gym. Watch more of her impressive workout routine here.

For fitness purposes we can roughly divide the body into three sections: the lower body (legs), the core (abs), and upper ...

In the world of fitness, some of the most effective exercises don’t require a gym membership or expensive equipment. Two of ...

Push-pull exercises can help you target multiple muscles at once, so you can get the most out of your workout while saving time. Here's how.

Up First, get yourself up to the bar, jumping up if you can, or using a stool if you can’t. Next, “hook your hand around the bar like monkeys in a barrel,” Dewar says. “Once you've done that, you’re ...

There aren’t stats available on the percentage of the population that can do a pull-up. But you can compete against yourself by recording your progress.

Fitness experts caution against jumping into a difficult routine suggested by Robert F. Kennedy Jr. and Pete Hegseth.

The next time you grab a pull-up bar, pay attention to where you place your hands because that can quickly turn a pull-up into a chin-up, and vice versa. While these two exercises look super ...