Initially, it can seem like relaxation techniques should be great for anxiety because they reduce anxiety. Reducing anxiety, though, might not always be helpful.

Discover the transformative power of yoga with our latest video, specifically designed to enhance stress relief, improve ...

Background Songs for Music Therapy to Calm the Mind, Deep Meditation Music for Relaxation Techniques for Anxiety, Calm Sounds of Nature for dealing with Anxiety and Stress, to Relax and Calm Anxiety ...

Stress. We’ve all felt it. Whether it’s juggling work demands, family life, or personal setbacks, stress is a universal ...

Why relaxation sometimes triggers anxiety instead—a look at the science behind it and how to truly enjoy your downtime.

Ways to relax your body Exercise. Regular exercise is one of the best ways to manage stress. Walking is a great way to get started. Even everyday activities such as housecleaning or yard work can ...

Mindfulness practices can go a long way in improving well-being by promoting relaxation and focusing on the present ...

Psychiatrist Dr. Daniel Amen recommends diaphragmatic breathing as the easiest way to manage anxiety and reduce cortisol ...

Everything to know about how physical activity tames tension, plus the best exercises for stress relief.

Patients undergoing surgery for gynecologic cancer may benefit from acupressure, acupuncture and other relaxation techniques regarding pain relief and a reduction in anxiety.

Meditation is proven not only to relieve anxiety and stress in the short term, but it can help you better manage future stressful situations, too.