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In short, a NSRL lab sesh will involve a bunch of cameras that record your run while machine learning builds your movement ...
These helpful apps and services can help you choose the right shoes, track their wear and tear, and improve your running form and overall experience.
To improve your biomechanics, working with a running form coach or physiotherapist with advanced training in motor learning or neuromuscular re-education is hugely beneficial, says Foster.
I think my running looks better than it did a year ago. I’m still getting slower, but apparently my form is improving.
Peloton Instructor Kirsten Ferguson shares half-marathon training and running form tips for beginners and a 20-minute speed day workout for the treadmill.
Researchers were able to recreate the running form of Lucy, a 3.2 million year old hominin. She won't be winning any marathons any time soon.
Lower back pain when running could be due to improper form, inadequate shoes, overuse, and other factors. Read about common causes and prevention.
What are the benefits of downhill running? ‘Downhill training, otherwise known as deceleration training, is a great addition to your running schedule.