Amy Giles teaches ciLiving host, Jaclyn Friedlander self-defense techniques Welcome to the official MindBody Martial Arts channel! In this video, we’re unveiling our latest self-defense techniques ...

HOUSTON – After a string of recent attacks at parks in our area, KPRC 2’s Re’Chelle Turner is digging into ways you can stay safe. She spent the day learning simple yet effective techniques you can ...

Waterhouse's passion for martial arts began in high school and has evolved into a focus on real-world self-defense. His ...

If you're going to own a tool, it's best to know how to properly use it. That's as true for firearms as it is for chainsaws. Given the rising temperature of American politics, including escalating ...

Self-defense classes geared toward LGBTQ people can be found sprinkled across the United States, and instructors and students say the skills these classes provide are giving attendees a boost of ...