New Year’s might as well be called the Day of the Goal. In the coming weeks, conversations and social-media feeds will drift en masse to “What do you want to achieve in 2025?” But perhaps a better ...

In this week's Therapy Thursday, Kyann Mitchner from Sunbeam Family Services joined to discuss setting personal health goals. Mitchner says health goals are not resolutions and may extend beyond 2025.

The Harvard Business Review suggests personal or professional goals are famously hard to achieve. If the effort outweighs the perceived reward, we are tempted to give up on our targets. Also: 5 ways ...

College football winners and losers: The seat got hotter at Oklahoma State, Wisconsin and Arkansas in Week 4 Veteran plans to ...

When Caroline Adams Miller learned about the science of goal setting, her professional and personal life changed forever. It was 2005, and Adams Miller was a student at the University of Pennsylvania ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." When was the last time you set a new goal for yourself? Chances are, you have an ongoing list of personal ...

Building a lasting relationship requires intentional effort, and two key practices that can strengthen any relationship are writing affection letters and setting goals together. These actions not only ...

As the new year approaches, setting ambitious goals is just the start. Achieving them requires strategic foresight and exceptional organization—qualities embodied by top-tier executive assistants (EA) ...

Designing that kind of pause isn’t a delay. It’s a choice. And in a world where performance is measured in speed, it might ...