Whether it's the back of the arms, the midsection or the thighs, losing weight or reducing fat in a specific area is a desire I hear often from clients. It's important to note that spot reduction from ...

Can't straighten arms after exercising? Learn about causes like inflammation and muscle damage, and discover treatment and prevention tips for faster recovery.

We may earn commission from links on this page, but we only recommend products we love. Promise. Right now, I’ve got about 33 unread pitches in my inbox all containing the phrase “slim arm summer” in ...

P.Volve, the low-impact workout class created by trainer Stephen Pasterino (or "P" as his clients call him) that helped train the Victoria Secret's Angels for the 2017 fashion show, aims to get you a ...

Missed a workout (or five) this week? Our fast, two-day tone-up puts you back on track. SELF fitness director Meghan Murphy shows you the moves. Then, this cardio strength cram session is for you.