Watching even one half of a World Cup soccer game is enough to become awed by the players’ athleticism. They sprint, constantly changing direction, for two 45-minute halves, using a combination of ...

Soccer drills will help you to improve your soccer skills. Some of the drills can help your control, speed and ability to dribble the ball, and improve your agility, too. These drills will give you a ...

Enhance your soccer training with juggling drills using uncommon and challenging patterns. These exercises promote agility, ...

The human body moves three-dimensionally, even if exercise more often focuses on moving forward and backward on what’s called the sagittal plane (think running or lunges). But complete exercise means ...

Program by Nick Downing, head strength coach for the New England Revolution. With four weeks left in your summer, you need to add muscle, improve your mobility and make sure you’re at peak fitness.

My teen loves soccer, so when we found out he could make some extra cash as a referee, we were all in. Now he's learning ...

After going 9-11-1the Wahluke girls soccer team will be facing some new challenges this season. According to Head Coach Cele ...