By knowing the power you're pushing in real-time, your training time can be used more efficiently. But more than just training a specific effort, you can use a power meter to train energy systems.

Stryd running power meter hands-on: Trying focused power training in the new year For years, I've been running with a focus on pace and have turned in fairly consistent half marathon times.

Power meters supply useful training data you can’t get with a fitness tracker.

A lightweight, easy-to-install power meter that won't break the bank? Here's what we know about the BikeOn CycleClick.

I say things like power meter data is "the basis for all modern cycling-specific training" without really thinking about what that means. Power meter training is a relatively new technology.

Book Review: Training and Racing with a Power Meter (2nd Edition) By Stephen Cheung On Jul 13, 2010 If you’re going to spend >$1000 for a power meter on your bike, it only makes sense to learn how to ...

Power meters, a way of measuring an athlete’s effort, are gaining traction in the running world. Increasingly, competitive runners are using them to train and race, and a growing variety are ...

The Stryd running power sensor is among this new wave of foot-worn wearables that want to bring a performance metric long used in cycling to the running world. Alongside the likes of RPM2 and SHFT ...