Some physical therapists are recommending a simple move that babies do, and TikTokers are also going back to basics with ...

Tummy time -- that classic technique that babies use to strengthen their own necks and backs -- is now catching on with adults.

Tummy time for adults is an increasingly popular way to reduce the pain and soreness associated with “tech neck.” This is a good stopgap, an expert said, but exercise is a better solution.

Tummy time isn’t just for babies; adults can benefit from it too. Here’s why you should try this simple, low-impact activity.

Discover the benefits of adult tummy time — a simple, baby-inspired posture hack that helps ease tech neck, strengthen your back and improve alignment.

A trainer outlines six of his best-curated side ab workouts to challenge the obliques from various angles and sculpt a lean tummy.

If adult tummy time isn’t your thing (ahem), there are other ways to fix your posture. Myers used a phone-a-friend, asking chiropractor Amin Javid, MD to weigh in on the trend.

Crunches, teasers, planks, and body-weight squats are some of the best stomach exercises for stronger abs. A strong core improves balance and posture.