In 2019, Health Canada published an updated version of Canada's Food Guide. Its recommendations include drinking more water, eating more plant-based proteins, limiting the intake of highly ...

Dear EarthTalk: How does Canada’s newly released “Food Guide” differ from the food recommendations offered up by the U.S. government? -- J. Wheeler, Albany, NY These days, many countries ...

Consuming adequate amounts of certain nutrients should be a priority for older adults. But, until now, little has been known if following Canada’s food guide adequately supported the ...