Copenhagen University Hospital research finds that increasing potassium levels significantly lowers death risk and heart ...

Eating style changes may be necessary with early kidney disease. This may include choosing more fresh food, eating less salt and sodium, and having smaller portions of protein like fish, eggs, and ...

Truth be told, there is no single “best time” or “worst time” to eat a banana for maximum potassium intake. This is because timing doesn’t have much of an impact on potassium absorption, as opposed to ...

In summary, too much salt, processed meats, soda, dairy, and foods high in potassium or phosphorus can all put strain on your ...

Plantains are a starchy fruit with a variety of potential health benefits when eaten regularly. Their ripeness level and preparation method affect both their flavor and nutrition.

There are a number of lifestyle modifications that can help a person lower their blood pressure, including by following a sodium-limiting diet. Past studies show that consuming more potassium may help ...

Understanding the importance of a healthy diet is crucial for managing high blood pressure. Eat more potassium-rich fruits and vegetables and cut back on sodium. Cook more of your meals at home and ...

You’ve probably heard that a high-sodium diet can raise your blood pressure, which increases your risk of heart disease. But a new study out of Canada has made a fruitful discovery — increasing your ...