As the world’s population ages, exercise advice targeting older adults has become more popular. Social dance, specifically, has been considered a good exercise for those of increasing age because it ...

At a ballet barre in Oklahoma City, senior women stand a little taller. They're not just ballerinas — they're Golden Swans. The Oklahoma City Ballet offers beginner and intermediate-level classes ...

This story mentions sexual violence. If you or someone you know has been sexually assaulted, call the National Sexual Assault Telephone Hotline at 1-800-656-4673. As long as she gets to dance, Makayla ...

How much exercise would you guess the […] The post Welcome To Bungee “Ballet,” The Class That Participants Can’t Stop ...

Interest in adult ballet has increased by 75% over the last three to five years, according to the Royal Academy of Dance. The trend is driven by a resurgence of ballet-inspired fashion and a desire to ...

Sophie Williams’ decade-long dance career has taken her across the globe, from the English National Ballet in London to the Royal New Zealand Ballet and the Texas Ballet Theater, where she’s currently ...

As long as she gets to dance, Makayla Evans says she’ll be OK. It’s been that way since Evans, now 22, started dancing 20 years ago. Regardless of the state of her relationships or the trials she's ...