In the world of people I would and wouldn’t trust to give me sleep advice, a yoga instructor for Bupa is definitely one I ...

Beginners Yoga Flow to Start Your Yoga Journey- Full Body Flow Day 19 Are you ready to start your yoga journey with the perfect beginner yoga flow? This Vinyasa yoga class for beginners is designed ...

Yoga is an accessible, low-impact exercise that requires very little equipment. It's best-known as being a practice that can boost your flexibility and help you unwind—but these aren't the only ...

Boho Beautiful offers a little more woo-woo, but it's not cloying. The real benefit of these videos is their varied times.

Each month, a new trainer takes us through four of the best workouts they have in their back pocket. Follow along weekly for new ways to sweat it out with us. See All Your hips are comprised of two ...

Build up your muscles yogi-style with this yoga flow for strength workout. The moves from trainer Traci Copeland will work your body from head to toe. When you’re trying to improve your strength, your ...

Last of two parts. Last week, in honor of National Yoga Month, we discussed the origins, development and many benefits of ...

For many people, starting a new year means setting goals to live intentionally, be more present, and not rush through your daily personal and professional commitments. Starting your day with a morning ...

Hard workouts and sedentary days combine to make our muscles feel tight. And that’s where a lengthening yoga flow comes in—by incorporating certain yoga poses and combinations into your routine, you ...

I knew since I was little, when I'd pretend to read picture books by making up stories based on the imagery, that I wanted to be a writer: no ifs, ands, or buts. How I got on that path professionally ...

Stress is one of the major contributors to heart disease. Yoga practices, especially pranayama (breath control) and ...

Hair growth is all about your follicles, the tiny pockets in your scalp where hair grows. For those follicles to do their job ...