This playful practice can take your flow to new heights.

True to the name, the routine yoga instructions of “inhale and exhale” took on a whole new meaning at a yoga class at “Bend & Blaze” in Brooklyn. The class touts “a higher yoga experience” and it ...

I seem to be on a tear lately of jumping headlong into the deep end of pools of my ignorance. Activities and endeavors about which I know nothing. Such as learning to dance. Getting clobbered in chess ...

As a yoga teacher of over 17 years, I have seen many yoga students and teachers overcome depression and mental health problems with the support of a yoga practice. It is an ...

Every Monday in February will bring a new opportunity for yoga to Pittsburg County locals. KTC and A Journey Through Yoga will partner for the month of February to host yoga classes 6:30-7:30 p.m.