Imagine the possibility of all high school students in The Bahamas being able to have a 15-to-30-minute nap daily while in school. It is my view that this will be ...

Don’t snooze on naps! The benefits of napping are well-established — the afternoon delight of a siesta may preserve the health of our brains as we age. “A short nap of up to about 20 minutes taken ...

A short afternoon nap, just 10 to 30 minutes, can sharpen your mind, boost your mood, and even protect your heart, according ...

Therapist Barrington Brennen suggests Bahamian high schools consider a 15–30 minute “power nap” to boost focus and well-being.

Nap York is giving the city that never sleeps a blissful space to Zen out in—and get some much-needed shut-eye. Instead of leaving work for a coffee break, you can take that time for another quick, ...