A recent study reveals exercise's vital role in cancer protection. Australian researchers found that resistance training and ...

Climbing stairs is associated with health benefits such as improved cardiovascular health and reduced waist circumference. However, doing it for 45 minutes straight can be particularly challenging.

ICYMI: number-based workout plans are going viral. First came the 12-3-30 workout, next up was the 3-2-8, then along came the 25-7-2. But now there's a new fitness trend to take in your stride, and it ...

REHIT is also ideal for people who are experiencing a weight-loss plateau, Mansour says. If you do a lot of high-intensity ...

Good news for those who struggle to get to the gym. A new study shows we can stay fit and healthy by incorporating short ...

Cardiologist Dr. Gaurav Surana explains how festival indulgence impacts the heart and offers tips on diet, exercise, and ...

The connection between physical movement and brain function has emerged as one of neuroscience’s most significant discoveries. The human brain, despite representing only 2% of body weight, consumes ...