Like our content? Follow us for more This 10-Minute Workout Is 68% More Effective Than a 30-Minute Run, Science Shows© Shutterstock young woman in white workout gear jumping on a mini trampoline ...

Getting in shape physically may take hours at a gym or a yoga mat, but you don’t really need it to have a sharp brain. Five minutes of positive habits a day can improve focus, memory and well-being ...