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If you want to improve your relationship to your fitness goals, start by getting your daily habits into shape. Alexis Dreiss, a 28-year-old NYC-based fitness instructor and personal trainer who works ...
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Yoga for Beginners Over 40 – Full Body Yoga to Tone Glutes, Arms & Core | Weight Loss
Burn Fat & Tone Your Body | 15-Min Full Body Workout for Men & Women! If you're over 40 and looking for a gentle yet ...
Explore two powerful training methods—Grease the Groove and Failure—and learn how to combine them for ultimate strength and endurance gains. #FitnessTips #StrengthTraining #GreaseTheGroove ...
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