Most guys obsess over bigger arms or chest, but the muscle that could actually save your shoulders doesn’t get much attention ...

The javelin press looks like a classic strongman move—but it'll challenge your core more than you might expect, too.

"For most people, two to three sessions per week with three to four sets of 10 to 15 reps works well," he says. "That’s ...

Isolation exercises can help you build all of them. But perhaps more importantly, performing exercises that allow you to ...

A 48-year-old Brazilian man has revealed his astounding transformation from a scrawny teen to a massive muscled man — all thanks to potentially fatal injections of synthol. Valdir Segato of Sao Paulo ...

What Is the Rhomboid Muscle? The rhomboid muscles are a large group of muscles in your upper back. They’re made up of the rhomboid major and the rhomboid minor. These and other muscles form the ...

What Is the Trapezius Muscle? Trapezius muscles are large, paired, triangular muscles in the back of your neck and upper back. They extend down your back, but they’re mostly involved in the movements ...