Recently, I’ve noticed how routine my routine is getting. Wake up. Gym. Shower. Pack school lunches. Get kids ready for school. Go to work. Teach. Take kids to afterschool activities. Drive kids home.

As we approach the end of the summer and families think about transitioning to back-to-school routines, getting kids back on their school sleep schedule is at the top of the list, but can be tough.

By Christopher Brown Contributing Writer When Nicholasville resident Damen Hensley uploaded a TikTok about his son Carson’s ...

NEW YORK (Reuters Health) - Preschoolers who sing, tell stories and eat dinner with their families tend to be emotionally healthier and better adjusted socially than kids who don't have such routines, ...