Whatever your reasons for doing so, the great thing about strength training is that this often low-impact form of exercise ...

Ditch the gym and break a sweat from the comfort of your home with these top YouTube fitness channels -- expert-approved and packed with everything from low-impact Pilates to intense HIIT sessions.

Looking to take your exercise regimen from inside a stuffy gym or your home to outside? Summer is the perfect opportunity to ...

The Hill is a free community workout drawing hundreds of participants each week — and its influence is inspiring thousands of ...

Planet Fitness offering free summer passes for teens The High School Summer Pass program invites students between 14 and 19 to work out for free at any Planet Fitness location from June 1 to ...

Planet Fitness has announced the return of its High School Summer Pass program, which invites high school students to work out for free at any of its locations in the United States. The pass ...

Resistance bands are proven as effective as weights to build strength, protect your joints, and train anywhere. Here’s how to ...

Pre-workout supplements deliver their powerful dose of energy through one main ingredient: caffeine. “Stimulant-free” pre-workout supplements don’t contain (you guessed it) caffeine.