Whatever your reasons for doing so, the great thing about strength training is that this often low-impact form of exercise ...

Ditch the gym and break a sweat from the comfort of your home with these top YouTube fitness channels -- expert-approved and packed with everything from low-impact Pilates to intense HIIT sessions.

Looking to take your exercise regimen from inside a stuffy gym or your home to outside? Summer is the perfect opportunity to ...

Planet Fitness offering free summer passes for teens The High School Summer Pass program invites students between 14 and 19 to work out for free at any Planet Fitness location from June 1 to ...

ASICS Runkeeper is one of the best workout apps available for runners. The fitness tracker app gets you out of the gym and into the great outdoors, as it keeps track of your workouts and motivates ...

A new scheme to help older residents and people with disabilities keep fit has had almost 800 participants in three months.

Planet Fitness' summer pass allows teens to pre-register and work out for free. Here are the details.

The Hill is a free community workout drawing hundreds of participants each week — and its influence is inspiring thousands of ...

Pre-workout supplements deliver their powerful dose of energy through one main ingredient: caffeine. “Stimulant-free” pre-workout supplements don’t contain (you guessed it) caffeine.