Self-soothing grounding techniques are a type of mental grounding technique that allows you to comfort yourself when you’re dealing with overwhelming feelings, stress or anxiety.

In today’s fast-paced and high-stress world, it’s easier than ever to lose focus. That’s why practices like mindfulness, meditation, and grounding techniques are so important—they help you ...

Do a Meditation Exercise Guided meditation is a powerful grounding technique to reduce stress, depression and anxiety, and it can help you get out of your head and reconnect to your body.

Grounding only takes a few minutes, but it can have a positive impact on many aspects of your life. Here's how to do it & why you should.

The "Grounding" technique helps people become present and aligned with their environment.

Many Americans spend their days off dreading the workweek ahead. Grounding techniques are among the ways to relieve that ...

Do you feel like you're spiraling? Try one of these simple grounding activities to calm your overwhelmed mind.

Grounding also isn't too dissimilar from mindfulness, which is a form of meditation based on the act of acknowledging and accepting one's feelings and bodily sensation which can also be done ...

Anxiety can feel overwhelming, but simple mindfulness tools like the 54321 grounding technique offer a quick, science-backed way to regain control. This method uses your five senses to anchor you ...

Your goal with grounding meditation is to connect with whatever surface your body is touching. Rodale Wellness explains what you should do: If you are in bed, feel the bed holding you firmly and ...

Rock-Star Shaman Alyson Charles forecasts the energy each month. Here, check out her grounding techniques for growth to maximize February's energy.