Ready to sweat? Shane Barnard, creator of Urbankick workouts at Crunch Fitness, designed an intense at-home workout just for you. "This 20-minute cardio kickboxing and HIIT workout will crush calories ...

DENVER — Being stuck in your house does not mean you still can't complete a full-body workout. As a certified personal trainer, I've redesigned all of my workouts for my clients and members to fit ...

For some, planning your workouts might seem daunting, especially if you have a longer period of time to fill. Only have a half hour? You can be strategic about it and find quick yet effective routines ...

Do you even know what HIIT stands for? We have the answer to that—and a whole list of pulse-pounding workouts.

People are finding creative ways to get a solid workout in during this quarantine period. Athletes, in particular, are having to think outside the box when it comes to their daily workout routines. Of ...

As winter continues to dole out chilly and unpredictable weather across the country, seasonal fatigue is likely setting in. No matter if the salvation of springtime is on the horizon—it can’t come ...

Pratik Thakkar specializes in fitness, providing tips on exercise routines, nutrition, and maintaining a healthy lifestyle. The major debate is that HIIT makes you work in the 'fat burning zone' which ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." IF YOU’RE LOOKING for a style of workout that will push you to your limits without needing to exercise ...