Be rest assured that you will put on weight in a healthy way by eating well and exercising properly. Gain fat naturally I wrote an article sometime ago on how to naturally lose belly fat; the ...

The rate of muscle gain is a little different for every body. But in general, an average adult gains 3 pounds of muscle in two months of strength training.

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that ...

Trying to lose a few pounds? If you’re over 65, your health may be better for remaining at your current weight or actually gaining more, a former health secretary has said.

Researchers are exploring why some individuals are naturally super-lean and may struggle to gain weight. The causes of such constitutional thinness offer clues to the physiology of weight control.

Reports have been floating that 'Dogzempic' could be created by veterinarians to tackle a problem: dog obesity. Obesity rates ...

Many older adults find it harder to maintain a healthy weight due to changes in how their bodies manage fat. A recent study ...

Inflammation, a natural immune response, may affect weight gain by causing insulin resistance and affecting hormones that control appetite and feeling full.