“Look at your typical week; when do you have to be up earliest and then count back your sleep time,” she says. “If that's ...

Eat: Eating a nutritious breakfast rich in protein and fiber can help keep us energized during the day. Breathe: Deep ...

Why sleep is so important and how you can ensure a good night's rest. Sleep has a public relations problem in the U.S. "We really view it as a luxury; we view people who like to sleep or get a lot of ...

Between rings to track how we are sleeping and devices that help soothe us to sleep, there's never been more sleep tech. Here ...

Sleeping during the hot summer months can be a struggle for some. It’s necessary for the body to cool down for optimal rest — so what’s the best way to harness a good night’s sleep during periods of ...

The morning sun isn't just a great way to start your day -- it can also be life-changing. Here's how one of the easiest and cheapest sleep hacks out there can improve your sleep.

A series of hot and humid nights have left many struggling to sleep recently. Dr Greg Elder is an Associate Director of Northumbria Sleep Research at Northumbria University. Here he explains how ...

I absolutely love the way that this bed frame and nightstand look together. The legs of the bed frame totally match the ...

For adults, there is also the temptation to relax with a glass of Pinot Grigio, Cabernet Sauvignon, or a tumbler of Scotch ...

Slipping on a pair of socks before bed could help you fall asleep faster and have better quality sleep.

NEW YORK (AP) — After a summer of vacations and late nights, it’s time to set those back-to-school alarms. A good night’s sleep helps students stay focused and attentive in class. Experts say it’s ...