In this low-sodium diet plan, flavor-packed meals and snacks clock in under 1,500 milligrams of sodium per day. Reviewed by ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Not only do I lead meal delivery services testing for the Good Housekeeping Institute, but I'm also a ...

If you're looking for an easy, quick, and versatile dinner that can take on practically anything you've got hanging out in your fridge, then a stir-fry is the answer. I'm serious—pretty much ...

EDITOR’S NOTE: Christopher Lower, 50, passed away Dec. 20, 2017, after receiving a second heart transplant. His wife, Mary, is continuing his blog at hackingsalt.com The patient in the hospital bed ...

I, like many Americans, tend to consume too much salt. While the human body does need sodium to function, too much sodium in our diets can lead to health issues, including high blood pressure, kidney ...

These heart-healthy breakfast recipes, from fruit smoothies to yogurt parfaits and breakfast sandwiches, all take only 15 ...