The Norwegian 4x4 method is a type of cardio workout featuring four rounds of hard four-minute intervals. You’ll rest for ...

Just 30 minutes of Japanese interval walking, which involves alternating between slow and fast-paced walking, can boost heart ...

With workout videos combined with exercise ball workouts, B The Method workout plan, inspired by dance, swimming and pilates is a mix of standard movements with some flair.

Are you looking to take your workouts to the next level? Tweak your form by trying eccentric training. The post This overlooked training method can supercharge your strength and size appeared first on ...

I signed up for the seven-day free trial of the B The Method after seeing how popular Lia Bartha’s workout was on Instagram, and I absolutely loved it. B The Method by Lia Bartha was inspired by ...

The Lagree method emphasizes very quick transitions from exercise to exercise to maximize the time in class. This is not to say you can’t take a break on your own.

Research supports the idea that exercise can add years to your life, and strength training in particular has the power to ...

What is the 3-2-1 method? This workout breaks down each day of the week by a specific type of workout. “The 3-2-1 workout method is a structured workout regimen that involves a mix of strength ...

Tracee Ellis Ross gives us a sneak peek into the Tracy Anderson Method workouts she's doing on repeat — they're glute burners, for sure.

The final part of the Bar Method abdominal workout requires students to lie down on their mats with their low backs glued to the mat.

Jennifer Jacobs, founder of The J METHOD, offered HL readers a full-body shadow boxing workout to do.

The Bar Method workout was developed by instructors who wanted a safe, smart, and personal workout. Under the guidance of physical therapists, the instructors came up with a safe workout for ...