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5 effective adductor exercises to add to your workout routine
Strong adductor muscles are crucial for maintaining mobility, flexibility, and strength. They also enhance sports performance ...
The adductor longus muscle is a hip abductor muscle located in the inner thigh. This muscle controls the thigh bone’s ability to move inward and from side to side. The muscle originates in the ...
2 Clinical Research Center and Departments of Orthopedic Surgery and Physical Therapy, Copenhagen University Hospital, Hvidovre, Denmark 3 Institute of Sports Science and Clinical Biomechanics, ...
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