Some colleges and universities around the country welcome pets in campus residences, from the Massachusetts Institute of ...

A new study shows that LSD reduced anxiety symptoms in adults with generalized anxiety disorder, with 100-microgram doses ...

Progressive muscle relaxation is where you tense and then relax different muscle groups of the body. This technique helps ...

Research finds that a single dose of LSD can alleviate the symptoms of anxiety in those who do not find relief from other ...

About half of people with generalised anxiety disorder don’t respond to common treatments with antidepressants – but ...

A mind-bending new study suggests a single dose of a psychedelic drug straight out of the Summer of Love could help ease ...

Psychiatrist Dr. Daniel Amen recommends diaphragmatic breathing as the easiest way to manage anxiety and reduce cortisol ...

Instead of hopping out of bed to start your day, lingering in bed to focus on your breath can transform your day.

These are the points that experts recommend you focus on to reduce anxiety symptoms in the moment.

Discover how simple money habits, such as saving regularly and paying debt on time, can reduce stress, boost mental health, ...

Psychiatrist Dr. Daniel Amen recommends diaphragmatic breathing as the easiest way to manage anxiety and reduce cortisol levels caused by chronic stress.