Walking has long been praised as one of the safest and most accessible forms of exercise, but now a technique called Japanese Walking, also known as Interval Walking Training (IWT), is proving to ...

When an exercise not only provides health benefits but is also incredibly enjoyable, what more can you ask for? Dance is one of those physical activities, and while it might seem like something that ...

It may be the mark of the beast, but for those who are trying to get fit, “6-6-6” is also a subtle shortcut to beast mode. The viral 6-6-6 walking challenge is a flexible daily fitness routine that ...

Also called interval walking training, a trend known as "Japanese walking" is having a moment. According to The Washington Post, though it's trending now, Japanese walking isn't new. It originated ...

The goal is simple: Walk every single day. How far or long depends on your current fitness level, but Mansour says to aim for ...

Indoor walking workouts can burn fat and improve cardio from home - here's what they are, and all the benefits one woman ...

If you’re thinking about walking backward on the Stairmaster to mix up your workouts on this cardio machine, here’s what you need to know first. Photo: Getty Images/ FOTOGRAFIA INC. When you walk ...

In the city of Santa Monica, there’s no lack of activities to keep in shape. If looking to sculpt your body, there’s a million gyms and a short jaunt away is Venice’s Muscle Beach. To get the cardio ...

With the start of the new year, it’s easy to feel overwhelmed by unrealistic goals and fitness trends. But you don’t need to follow those fads. Research shows that even a short amount of walking — one ...