When an exercise not only provides health benefits but is also incredibly enjoyable, what more can you ask for? Dance is one of those physical activities, and while it might seem like something that ...

Walking has long been praised as one of the safest and most accessible forms of exercise, but now a technique called Japanese Walking, also known as Interval Walking Training (IWT), is proving to ...

It may be the mark of the beast, but for those who are trying to get fit, “6-6-6” is also a subtle shortcut to beast mode. The viral 6-6-6 walking challenge is a flexible daily fitness routine that ...

Unlike many health and fitness trends on TikTok, Japanese walking — an interval walking training method developed by researchers in Japan — might be worth the hype. This walking regimen, which ...

Also called interval walking training, a trend known as "Japanese walking" is having a moment. According to The Washington Post, though it's trending now, Japanese walking isn't new. It originated ...

Forget pole dancing — the hottest Scandinavian exercise trend is pole walking. Originally developed as summer training for cross-country skiers in Finland, Nordic walking uses specially designed poles ...

Indoor walking workouts can burn fat and improve cardio from home - here's what they are, and all the benefits one woman ...

In the city of Santa Monica, there’s no lack of activities to keep in shape. If looking to sculpt your body, there’s a million gyms and a short jaunt away is Venice’s Muscle Beach. To get the cardio ...