Celebrity trainer Yasmin Karachiwala, known for training Bollywood stars, shares a quick 10-minute Pilates routine that can ...

This 10-minute abs workout with a medicine ball is perfect to do at home. Strengthen your core, improve stability, and burn ...

It's remote-powered, operates in 30-minute intervals and reviewers say it helps with joint and muscle movement.

This trainer shows us how to build strength and sculpt the arms with one pair of dumbbells and just 10 minutes.

Club sources admit it is unlikely the match will be held at the Camp Nou. The stadium is still undergoing major refurbishment ...

Jewel recently shared a look at her toned legs, prompting her to reveal her rigorous workout routine after fans gushed over ...

Arsenal will make last-minute decisions on captain Martin Odegaard and winger Bukayo Saka ahead of this weekend's Premier ...

Nintendo In my house, there is a constant battle between screens and activity, and I get it. No one wants to leave their ...

The popularity of Reformer Pilates has exploded in recent years, with celebrities including David Beckham, Madonna and ...

Struggling to stick with exercise? Motivation can fade, but these 10 psychology-backed strategies will help you stay ...

To be truly fit in older age, you need to work on specific aspects of your fitness – and research shows that it’s never too ...

Health experts recommend strength training as the main priority for older adults to prevent muscle decline and maintain ...