Regular exercise and dietary changes, like reducing sugar consumption and limiting ultraprocessed foods, go a long way toward ...

But ‘fit’ can also be used as a measure of ‘metabolic health’ such as your cholesterol, blood pressure and body’s ability to process insulin to control your blood glucose. And, yes, you can have a ...

British, Lithuanian, and Latvian authorities have detained several people suspected of spying for Russia. London's Metropolitan Police force arrested three people near the U.K. capital on Thursday. Li ...

L ooking after your gut health improves more than just digestion: it is associated with improved immunity, skin, cognition, ...

Flashback: It’s the week leading up to West Coast’s 2018 preliminary final against Melbourne and I am cranky and getting crankier by the minute.

Classic Physique IFBB Pro Sam Sulek joined Chris Williamson to break down his top 10 exercises for optimal muscle growth.

I first heard the word tokophobia, a pathological fear of childbirth, in consultation with a heavily pregnant woman who was ...

Leduc is a vibrant community, with many different groups, teams, clubs, and volunteers hosting activities and events each week. Below is a list of reoccurring activities in Leduc, and upcoming, ...

You might think osteopathy is all bad backs, but it can be your secret weapon for anxiety, painful periods and more, says ...

Andrew Huberman breaks down his unique approach to “exercise snacks” and explains how they can improve strength, focus, and overall health.

Great Arm Routine for men and women, every fitness level from beginners or Advanced looking to add some size to your arms.

Bjorn Borg has revealed that he has been battling “extremely aggressive” prostate cancer. The disease is in remission after ...