Meredith Shirk is the American fitness influencer behind Svelte, a workout platform with millions of views on YouTube and ...

They say, “Abs are made in the kitchen,” but what does that really mean? Some people say don’t do sit ups to get abs, other ...

In the first picture, Milind was seen posing confidently in a black swimsuit. He zipped it open from the top, giving fans a ...

Min Full Body Yoga Flow to Burn Fat & Build Strength – a low-impact yoga workout that is perfect for men and women over 40. This session targets key areas such as the legs, glutes, and abs, helping ...

Waist trainers and sauna suits promise a slimmer waistline, but do they actually work for fat loss? Here’s what science shows ...

The Royal Navy has brought in a new standard test to ensure recruits are up to snuff – I headed to Portsmouth to give it a go ...

Isolation exercises, or single-joint movements that focus on just one muscle at a time, can be essential for building muscle ...

Hybrid athlete training has risen to prominence on social media thanks to people like Nick Bare. Here's what you need to know ...

Begin standing tall, feet together, dumbbell in each hand. Shift your weight to your left foot and slightly bend that knee.

The journey of pregnancy and childbirth is transformative but getting back to pre-pregnancy shape can be challenging. C K Birla Hospital successfully performed a tummy tuck and liposuction on a mother ...