A woman cut her body fat in half and gained 6 pounds of muscle with 4 habits

A 38-year-old woman said eating more protein and lifting weights helped her build muscle and burn fat to win a fitness ...
Fit_bymary on MSN

Intense Cardio HIIT – Full Body Advanced Workout (No Equipment)

Burn calories and push your limits with this 20-minute intense cardio HIIT workout. Designed for advanced training, it targets the full body without any equipment. Perfect for building endurance, ...

How Caroline Idiens went from local PT to midlife fitness icon – one 30-minute workout at a time

There are few fitness professionals capable of commanding the attention of midlife women quite like Caroline Idiens ...
Fitness Volt

The 10-20-30 Fat-Loss Method for Lifters — Sprint Less, Lift More

Discover the 10-20-30 fat-loss method for lifters. Sprint less, lift more, burn fat, and protect muscle with this hybrid ...

This 10-Minute Standing HIIT Workout Will Still Make You Sweat

This bodyweight HIIT workout takes only 10 minutes featuring cardio-intensive exercises like squats, lunges, jumping jacks, ...