Reupholstery can seem very intimidating if you’ve never done it before, but with a good tutorial and some patience, you can customize nearly any piece of furniture to be just how you want it. Here is ...

Flexibility & Strength Poses Are you over 40 and looking to improve your flexibility, strength, and balance? This ...

Russian twists are a great exercise to start with for building core rotational strength. Sit on the floor with your knees ...

Professional designers are especially helpful for those new to interior design. Kirk emphasizes four key areas where a ...

White Pass Ski Area is making big moves ahead of the 2025 winter season, unveiling a slate of improvements designed to enhance the mountain experience.

On a recent Tuesday evening, Wasatch County Library hosted the Midway Strummers’ Ukulele for Beginners meeting. The course was September’s feature of Try Anything Tuesday, a monthly adult class that ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

This is the exercise that experts recommend to reverse muscle loss after 45 and rebuild strength safely at home.

If you’re new to strength training but locked into your walking routine, experts suggest pairing the two. Strength training ...

Bitcoin spent the early weekend bouncing around but kept its footing above $116,000, with an intraday low near $116,024. That ...

If you're looking for unique ways to get your kid reading, look no further than our expert-approved 'sneaky' tips to ...