Fitness just got closer for New Bedford residents, with the construction of a new Planet Fitness facility. What we know.

The popularity of Reformer Pilates has exploded in recent years, with celebrities including David Beckham, Madonna and ...

With a state-of-the-art facility on the Samueli Jewish Campus featuring cardio machines with their own TV displays, free weights, resistance training, yoga, pilates, swimming, water aerobics, and ...

Russia’s war games on the eastern edge of Nato were a “damp squib”, analysts have said. The Zapad 2025 exercise, which began ...

When it comes to resistance gym machines, the back extension is underrated. Just ask strength and conditioning coach Andy ...

Burn calories and push your limits with this 20-minute intense cardio HIIT workout. Designed for advanced training, it targets the full body without any equipment. Perfect for building endurance, ...

Start in a seated position with legs extended. Loop one end of a large resistance band around the right foot twice and hold the other end of the band with both hands. Maintaining tension on the band, ...

How Effective Is It? What comes to mind when you think about exercising to lose weight? Probably cardio, right? But weight ...

The U.S. military in Japan will continue training their troops in the use of a new mobile ground-based anti-ship missile ...

The efforts aim to enhance the quality of life for its residents and revitalize some of the city’s aging facilities.

Mountain climber is a dynamic exercise that targets multiple muscle groups, providing a full-body workout. It combines ...

Shamita Shetty has revealed a simple yet effective cardio workout that is perfect for those who do not have time to hit the ...