High-intensity interval training, also known as HIIT, is a great way to improve your overall cycling performance. Working ...

In New Hampshire, the second oldest state, plenty of older adults like to stay fit and active. They enjoy the outdoors year-round, compete in senior leagues, and start a new sport in retirement or ...

Health experts recommend strength training as the main priority for older adults to prevent muscle decline and maintain functional fitness for daily activities.

Osteoporosis is sometimes called a silent thief — you usually don't know you have it until. Yet the disease is common: one in ...

Sports medicine is not just for athletes, or amateurs who consider sports a part of life. It’s for gardeners, laborers, tradespeople, movers, musicians, postal and delivery workers, custodians, ...

A growing group of older Central Coast adults is proving that age is no barrier to strength, balance, and vitality, thanks to ...

The new Apple Watch SE 3 is now available for preorder starting at $249. It includes updated health features, many of which the Series 11 has, but at a higher price.

GLP-1 medications like Ozempic show promise for multiple health conditions, as experts explore microdosing benefits for blood ...

The Supreme Court, on Monday, refused to stay the entire Waqf Amendment Act, 2025 amid ongoing petitions challenging the law.

Outstanding Treasury securities closed June at $28.5 TN. Agency Securities have more than tripled to $12.4 TN. The overheated ...

After all this, when there's still some time left, he dedicates it to his other passions, like watching anime. He's a huge ...