Shamita Shetty has revealed a simple yet effective cardio workout that is perfect for those who do not have time to hit the ...

Karplus is an occupational therapist and freelance writer living in Champaign-Urbana. Learn more at debrakarplus.blogspot.com.

Most Americans don’t consume enough potassium in their diets, which is a concern because this mineral is vital for several ...

Trader Joe’s snacks to fuel your workouts, recommended by dietitians - From pre-gym bites to post-workout protein, I tracked down the top options ...

Your $2,300 monthly budget goes surprisingly far here, especially if you explore housing options just a few blocks from the beach. Second Street buzzes with shops and restaurants that cater to locals, ...

High-intensity interval training is one of the best ways to pack a lot of exercise into a short period of time. HIIT workouts ...

Challenge yourself with this 20-minute full body dumbbell cardio workout! Designed for medium to advanced levels, this ...

In TODAY.com's Expert Tip of the Day, discover the type of exercise that will help you achieve a trimmer midsection.

Day Full-Body What's Better? When it comes to building strength and muscle, the everyday athlete often faces one big question ...

Could the Coldplay frontman’s clean lifestyle of meditation, minimal eating and journalling help a middle-aged man like me too?

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Redeeming a link couldn’t be easier. Ensure you’re on the mobile device or tablet where the game is installed, then click on any of the active links above and tap the green “Collect” button. This will ...