The “zone zero” fitness trend promotes very low-intensity movement, like walking and housework. Here’s what it can — and ...

A sweeping analysis of nearly 10,000 patients reveals that knee braces, hydrotherapy, and exercise stand out as the most ...

Neurologically speaking, within just a few hours, a brief exercise boosts blood flow to the brain, increases oxygen delivery ...

Weighted vest training is trending, with many claims made about the health benefits. Weighted vests may help with ...

New playground markings have brought a fresh start to the school year, inspiring plenty of outdoor play and exercise.

Bone health affects our entire body, literally, the structure of our body is formed and sustained by bones. Nevertheless, ...

Discover how combining two types of training a few minutes a day can improve physical and cognitive health for adults over 65.

From hydration status to physical activity and muscle mass, here is a list of daily habits that can fuel or ruin the overall metabolic health.

Discover 15 powerful habits women can adopt to slow aging—supporting skin, body, and mind with expert-backed, healthy daily routines ...

Doctors recommend healthy eating, regular activity, proper sleep, and reduced screen time to protect children from obesity.

Brain exercises can help keep you mentally sharp at any age. Try these exercises for all ages, adults, and older adults that ...

A deep dive into the Japanese health philosophy of "shinrin-yoku" or forest bathing, and how a simple, daily walk can ...